Stop Diabetes, Lower Blood Sugar Using Common Sense Tips

An article “Tips can stave off Type 2 diabetes” in the Denver Post today by Gwen Schoen gives a quiz about several ways to stave off Type 2 diabetes.  She has 7 true/false statements.
Statement #2 shares the following big tip which can help everyone:
“Just 30 minutes a day of moderate physical activity can significantly reduce [...]

I went to a football game last weekend – The Ohio State Buckeyes (#1) were playing the Wisconsin Badgers (#21). It was a fun time. I invited by oldest brother to go with me. We had a great time watching the Buckeyes win to retain their No. 1 ranking in the college [...]

I recently read a great article about the importance of breathing.
A simple way to keep stress down is to make sure you breath on a regular basis. Oxygen has a way to reduce stress in our system.
The simple rule to follow is:
Inhale for a count of 8 – hold that breath for a [...]

Laughter does a body good.
It releases various chemicals that help you fight against aging and disease.
It relieves a stressful situation, probably one of the biggest problems that diabetics face.
Sit back and watch this old clip of Johnny Carson and Jack Webb (aka Sgt. Friday on the Dragnet series)
These two minutes and 48 seconds will get [...]

Here is an article I read on portion control.
http://www.medicalnewstoday.com/healthnews.php?newsid=75334
What I found very interesting was the incredible rise in obesity over the last 40 + years. Amazing to say the least.
Aron Wallad
AKA
Diabetes Buster

Why does my doctor ask me to test my blood sugar levels before meals?
The main reason is to see how your diabetes control methods are working.  If you are taking medications as part of those control methods, your doctor may use this information to determine if your methods are adequately controlling your blood sugar levels [...]

The CDC said that the diabetes epidemic is picking up speed, like a runaway train according to a presentation given at the American Diabetes Association’s 67th Annual Scientific Sessions, held June 22-26 in Chicago.
There was research presented that links obesity to diabetes.  Linda S. Geiss, MA, the CDC’s chief of diabetes surveillance stated “We found that [...]

I recently came across an article about the basics of controlling Type II diabetes.  In this article the author lists 10 common sense things to do to lower and keep your blood sugar levels low.  Each item on the list is easy to do.
You need to read the article and look at the list and ask yourself, “Am I controlling my [...]

Is it possible that all of the pollutants around us are causing many of the diseases we are facing? More scientific research by people like Dr. Bruce Lipton are showing that the substances outside our cells can greatly have an impact on what happens to the cells themselves.
Watch this short news clip from [...]

I took the challenge that Matt suggested in his last blog post “Take The ‘New’ Pepsi Challenge” and am proof that it works.
When I was first diagnosed with diabetes, my sugar level was in the mid 400’s.  I immediately cut out all soda pop and started drinking water with an occasional iced tea (no lemon and no [...]